Buff muff method

Reverse prolapse & leaky bladder symptoms with short, 10 minute at home workouts.

539 likes, 715 comments - vaginacoach - October 3, 2024: "Simple tools like a chair and a semi inflated small ball can work wonders on helping you improve and even eliminate bladder leaks and pelvic pressure. These exercises are staples in my routine and have helped me overcome incontinence and uterine prolapse. These are also helpful for improving digestion and elimination and calming the nervous system which can all influence the pelvic floor. I have key exercises and workouts in my buff…

THE BUFF MUFF METHOD

Reverse prolapse & leaky bladder symptoms with short, 10 minute at home workouts.

The Buff Muff APP will take you from daily pads to leak free living. The free app includes some essential education and pelvic floor exercise challenge. Optional monthly membership with exercises, meals, community, and more.

Reverse prolapse & leaky bladder symptoms with short, 10 minute at home workouts.

Reverse prolapse & leaky bladder symptoms with short, 10 minute at home workouts.

Overcome incontinence, reverse prolapse and feel more confident.

Reverse prolapse & leaky bladder symptoms with short, 10 minute at home workouts.