Explore
Explore
Sports
Fitness And Exercise
Exercise & Fitness Equipment

Cable core workout

Discover Pinterest’s best ideas and inspiration for Cable core workout. Get inspired and try out new things.
2k people searched this
·
Last updated 1d
Emily Buwalda on Instagram: "📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it’s better not to go heavy from the beginning since the resistance is in a different place. 🔥 • ❀ you can do this exercise with bent knees -OR- straight legs! Straight legs will actually work the core MORE since you don’t have that stability through your feet on the ground. 😌 ❀ this is a type of “reverse” or “backwards” crunch since the resistance is when you go BACKWARDS instead of forwards. It adds a fun and different twist. 😎 ❀ use whatever cable attachment is most comfortable for you! You can use the small straight bar like I’m using, or you can use handles or any other attachment. 💪🏽 ❀ use whatever grip is mos Cable Core Workout, Cable Exercises For Women, Cable Ab Exercises, Workout For Lower Back Pain, Hardcore Ab Workout, Back Cable Workout, Cable Exercises, Cable Abs, Cable Workout
Cable Core Workout
Cable Exercises For Women
Cable Ab Exercises
Workout For Lower Back Pain
Hardcore Ab Workout
Back Cable Workout
Cable Exercises
Cable Abs
Cable Workout

Cable Core Workout

Emily Buwalda on Instagram: "📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥 • 🧨 pro tip - start with lighter weight to get the motion down first! Plus it’s better not to go heavy from the beginning since the resistance is in a different place. 🔥 • ❀ you can do this exercise with bent knees -OR- straight legs! Straight legs will actually work the core MORE since you don’t have that stability through your feet on the ground. 😌 ❀ this is a type of “reverse” or “backwards”…

47
Machine Weight Workout For Women, Cable Machine Exercises For Women, Machine Weights Workout, Inspire Ftx Workouts, Cable Machine Love Handles, Cable Station Workout For Women, Universal Gym Workout Plan, Pulley Workout Cable, Total Body Cable Machine Workout
Machine Weight Workout For Women
Cable Machine Exercises For Women
Machine Weights Workout
Inspire Ftx Workouts
Cable Machine Love Handles
Cable Station Workout For Women
Universal Gym Workout Plan
Pulley Workout Cable
Total Body Cable Machine Workout

Total Body Cable Machine Workout

If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.

667
HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Mastering the Cable Crunch for Core Strength! Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control and avoid arching your back unnecessarily, it puts a lot more stress on your back and should be avoided. Also focus on driving your elbows towards your knee while’s bracing your core, keep the tension throughout the movement. I hope this helps 💪🏿 Wearing the new varsity jersey and pumper pants from @ Cable Crunches, Arching Your Back, 75 Day Hard, Cable Abs, Ab Crunch, Cable Workout, Cable Machine, Body Control, Core Strength
Cable Crunches
Arching Your Back
75 Day Hard
Cable Abs
Ab Crunch
Cable Workout
Cable Machine
Body Control
Core Strength

Cable Crunches

HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Mastering the Cable Crunch for Core Strength! Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control…

2

Related interests

Thick Fit Body Goals Curvy
Cable Abs Workout
Gym Core Workouts For Women
Cable Exercises For Women
Abs Cable Machine
Cable Crunches
Cable Crossover Workout
Cable Machine Leg Workout
Cable Workouts For Women
Cable Squats
Cable core workout and more

Explore related boards

exercise

Karen Smith
,
349 Pins
,
5d

Interesting Workouts

Brianjohnson
,
320 Pins
,
1d

Abs

Tamannamangla
,
24 Pins
,
6mo

Fitness tips

Decubism
,
23 Pins
,
5mo

Cable machine workouts

James Hall
,
145 Pins
,
2d