Contrast therapy

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Pause Studio is the only private hot cold therapy suite in Los Angeles for stress relief, muscle, and injury recovery.

To learn more about the benefits of using a cold plunge tub and hot saunas, you should understand how contrast therapy works. We can help, call us today!

How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.

Looking for a simple way to drastically improve your health? Try hot and cold contrast shower therapy for profound benefits in how you feel.

Ready to sweat? Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths, a hot sauna, and rest. Practice Benefits: Muscle recovery✔️ Improved Circulation✔️ Reduce stress✔️ Enhanced Immune system✔️ Pain management✔️ Improved Skin health✔️ Mental clarity✔️ Rise Daily at Eastend 📍West Loop (tagged are some of our business favs in the neighbourhood) Late summer 2024 🌀

Contrast therapy involves rapidly alternating between hot and cold temperatures, like taking an ice bath after a sauna, for example.

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