Controlling emotions

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

Looking for quotes about controlling your emotions? We have rounded the best list of control your emotions quotes, sayings, captions, (with images and pictures) by famous leaders, writers, authors, celebrities and more. We all are emotional creatures. Our emotions have a great influence on the decisions we make, at work, in life and in relationships. Emotions […]