Fearne cotton

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Fearne Cotton On The New Wellness Habit You Need To Adopt In 2023 Calm Your Nervous System, Compound Effect, Energy Psychology, Watch Your Words, Fearne Cotton, Wellness Habits, Her. Book, Finding Joy, Nervous System

It's a fuss-free habit that pays dividends when it comes to calming your nervous system Posted on 03 02 2023 Tapping! A powerful and transformative way to help aid your emotional state and calm your nervous system. It involves tapping your body strategically, targeting lots of different sequence points to help reduce stress. It can be done anywhere, at any time! The wonderful Poppy Delbridge - the Queen of tapping- introduces the ‘rapid tapping’ technique on the Happy Place app. Use it to…

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