Foods when you have a cold

Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.

This Immune Boosting Smoothie is packed with vitamin C, antioxidants, and healthy fats which aid your body in fighting off colds and illnesses.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

These Better-For-You Starbucks Medicine Ball Cubes are perfect for boosting your immune system in flu season and in the colder winter months! This recipe is a simple and easy take on the classic Starbucks drink and it’s made without refined sugars! There are only 5 simple ingredients in this recipe, so give it a try today!

The best thing to fight cold and flu is whatever the doctor recommends but there are some foods that can help with the battle as well. Check out nine common foods that help to boost your immune system and fight against the common cold as well as help to ease the symptoms of a flu bout

I have compiled a list of some of my favourite Easy Immune Boosting Recipes for you to try. They are all super delicious and a great way to stay healthy!

A tonic that has been used for generations with success. Kick your cold in the butt with my grandma's cold tonic recipe.

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

There’s nothing worse than feeling under the weather and not having any appetite. When you’re sick, the last thing you want to do is cook a big meal. However, eating healthy foods can actually help you feel better faster.

This creamy chicken noodle soup recipe is total comfort in a bowl! Egg noodles, tender chicken, and a broth made with real cream will warm you right up.