Forest therapy

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

Immerse yourself in the healing power of nature with a relaxing nature and forest therapy walk in Jackson County. Pinnacle Park in Sylva is the state's first and only Certified Forest Therapy Trail.

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and

Are you looking to deepen your knowledge of ecotherapy or natural healing? These five books on nature therapy will open your mind to new ideas and a more natural way to be healthy. nature therapy books // nature therapy // forest bathing // grounding #nature #books #healing #grounding

Interested in forest therapy? We review five of the more popular forest bathing certification programs that offer both remote and onsite training.

The ancient art of forest bathing is proven to boost mental health and well-being. Discover the benefits of 'shinrin-yoku' and get started today.

Discover certified forest therapy trails, places, and spaces. Explore the healing benefits of nature walks and forest bathing. Reconnect with the outdoors.

Today, let's delve into the Japanese practice of Shinrin-yoku, or "forest bathing." This wellness tradition emphasizes the importance of spending time in nature to enhance health. By merely being in a forest and taking in the atmosphere, individuals can reduce stress, improve mood, and increase energy levels. It's a simple yet profound way to reconnect with the natural world and rejuvenate the mind and body. What wellness traditions do you celebrate in your culture? 🌲🧘‍♀️…