Hand yoga exercises

Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!

Our hands allow us to do everything from gardening to playing piano. Give your hands some TLC with these 5 yoga hand exercises.

8 minute Hand Yoga for your Stiff Wrists and Fingers with Michelle. Along with being an Occupational Therapist, I am also Yoga therapist! This therapeutic se...

Mudra Chart

These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.