Haylie pomroy

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

Take a mouth-watering bite of our scrumptious Apple-Cinnamon Cake Bars. This delicious hand-held dessert is perfect for any time of year. Indulge your sweet and still lose weight on the Fast Metabolism Diet.

Phase 3 Serves 10 | Prep time: 20 minutes | Total time: 4 to 8 hours Ingredients 2 pounds lean beef stew meat Simply Organic Grind to a Salt Seasoning or sea salt Black pepper Onion powder 3 tablespoons grapeseed oil 1 cup sliced carrot 1 cup sliced celery 1/2 medium onion, diced 1 teaspoon dried oregano 3 cups beef broth 28-ounce can diced tomatoes with juice 15-ounce can Great Northern beans, drained 6-ounce can tomato paste 1/3 cup olive oil 2 teaspoons Italian seasoning Directions Season…

Jumpstart your day with a healthy on the go breakfast from Haylie Pomroy, author of “The Fast Metabolism Diet.”

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Caffeine-free herbal teas (hot or iced) taste great, but did you know they have benefits beyond flavor? Herbal teas are a key ingredient in my wellness regime. Here are a few of my favorites, and how I use them. You can enjoy caffeine-free herbal teas on any phase of the Fast Metabolism Diet. Choosing a medicinal tea can help support and detox your body, during and after the FMD. All food can be medicine. Here are ways to make your morning oatmeal medicinal. The Liver Cleansers Burdock, milk…

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

The proteins mixed with the targeted veggies in Phase 2 make it virtually impossible to store any of the consumed foods as fat, and because you have just come off of Phase 1, where the adrenals have been soothed and the cortisol levels seduced into submission, your body is primed to release fat cells from the hips, butt, belly, and thighs. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 15 minutes Ingredients 3 tablespoons chicken broth1 tablespoon tamari4 teaspoons freshly grated…

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Pomroy, Haylie] on Amazon.com. *FREE* shipping on qualifying offers. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life