Headache diary

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5 reasons you should keep a headache diary | The Migraine Life Migraine Diary, Headache Diary, Doctor Help, Diary Template, Migraine Attack, Head Pain, Light Sensitivity, Chronic Migraines, Close My Eyes

A recent poll on my Instagram page showed that 41% of you don’t keep a headache diary. Some of the most common reasons for not keeping one were the following; · Forgetting to do it. · Not having enough time. · Not sure how to do it/what to record. · A lot of you said that you have kept one in the past but now have stopped/ don’t see the point Personally, I’m a big fan of keeping a headache diary and thought I would share with you some of the reasons why. 1. Keep track of how you are REALLY…

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