Homemade probiotics

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

How to make flavored Blueberry Ginger Kombucha

Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for delicious probiotic lemonade.

A probiotic lemonade that gets the kid's thumbs up!

Keep your gut flora healthy with homemade probiotics while you're on those antibiotics. Feel better with probiotic foods and drinks and even treats! Homestead Lady.com #probiotics #healthyfoods #medicinalfoods #homesteading

Dive into the world of homemade probiotic sodas with your very own ginger bug. This comprehensive guide offers instructions for starting, feeding, and troubleshooting your ginger bug, ensuring it’s ready to use for making refreshing ginger bug soda.

Lacto fermented Lemonade is a probiotic-rich refreshing beverage that is lower in sugar than regular lemonade! Fermented using whey.

So I'm a new fanatic of probiotic drinks, but this one--this electrolyte probiotic yumminess--is my favorite. Forever. And bonus: If you're looking for an all-natural alternative to soda for young ones around your table? Using maple syrup in drinks for kids has a lot of advantages. Read on for my favorite maple drink recipe and

Want to make homemade soda? We'll teach you how to make a ginger bug the easy way for fizzy natural sodas. Ginger beer (ale), root beer, fruit soda, & more!