How to eat garlic for health

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Garlic and lemon are an amazing, savory combination. You’re probably familiar with this pairing on chicken or fish, in pasta, or as a succulent butter infusion. But these two flavors have benefits you may not be familiar with—they’re packed with benefits for your heart. Read on to learn why garlic and lemon boost cardiovascular health...

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a tall pin with two photos. One photo is the ingredients for the garlic confit (olive oil, salt, garlic and fresh herbs. The other photo is the garlic confit cooked in a oval baking dish Cooked Garlic In Oil, What To Do With Garlic Confit, Confit Garlic Butter, Things To Do With Garlic Cloves, Cooked Garlic Cloves, How To Roast Garlic Cloves In The Oven, Baking Garlic Cloves, Roasted Peeled Garlic Cloves, How To Cook Garlic Cloves

Garlic confit is where you slow-cook garlic cloves in oil until they’re soft and flavorful. You peel and simmer whole garlic cloves in oil for about 30 minutes to an hour. The result? Soft, spreadable garlic goodness that adds a rich flavor to dishes like pasta, mashed potatoes, or salad dressings.

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