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How to get a better split jump

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75K views · 5.6K reactions | 7 Plyo drills that unlock your fast-twitch muscles and explosiveness. Increase speed and your vertical jump. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. The MOTTO - 1% better everyday. ✅ Follow @abryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance. Sets & Reps‼️ 1.) Sprinters Jumps (alt. legs): 3 x 10 2.) Quick High Knees: 3 x 30 sec. 3.) SL Tuck Jump (alt. legs): 3 x 10 4.) Rapid Bounce w/Hip Turns: 3 x 12 5.) Quick Lunge Switch: 3 x 30 sec. 6.) Pogo Jump Splits: 3 x 12 7.) SL Quick Switch (alt. legs): 3 x 10 TAG and SHARE w/5 people that need Motivation. LIKE, COMMENT, SHARE, & REPOST! #GirlsTraining #Training #Train #Athletics #At Long Jump Exercises, Increase Vertical Jump, Increase Your Vertical Jump, Exercises To Increase Vertical Jump, How To Get A Higher Vertical Jump, Tuck Jumps, Basketball Practice, Need Motivation, High Knees
Long Jump Exercises
Increase Vertical Jump
Increase Your Vertical Jump
Exercises To Increase Vertical Jump
How To Get A Higher Vertical Jump
Tuck Jumps
Basketball Practice
Need Motivation
High Knees

75K views · 5.6K reactions | 7 Plyo drills that unlock your fast-twitch muscles and explosiveness. Increase speed and your vertical jump. Believe in yourself and all that you are. Know that there is…

7 Plyo drills that unlock your fast-twitch muscles and explosiveness. Increase speed and your vertical jump. Believe in yourself and all that you are. Know that there is something inside you that...

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Roxroy Cato on Instagram: "Explosive Plyometrics Drills For Sprinter 6 Exercise 🚨❗️ 1. Split jumps 2. Lunges to sprint Explosive 3. Single-leg jump cycling 4. Lunges to Hops 5. Broad jumps 6. Power Skips Please remember to warm up before attempting any of these exercises , for my warm-up I did 5×50 m strides followed by dynamic stretches. x2 of each 5 to 10 reps Rest as needed Thank you for liking and commenting on this post Remember to share and save for later Incorporating these drills into a sprinter’s or hurdler’s training routine can help them develop better running mechanics, coordination, strength, and speed, ultimately leading to improved performance on the track. #running ##tips #strengthtraining #drills #track #sprinters #runnersofinstagram #asmr #runningshoes" Track Sprinter, Running Mechanics, Dynamic Warm Up, Track Running, Training Routine, Workout Warm Up, Running Tips, Track And Field, Save For Later
Track Sprinter
Running Mechanics
Dynamic Warm Up
Track Running
Training Routine
Workout Warm Up
Running Tips
Track And Field
Save For Later

Track Sprinter

Roxroy Cato on Instagram: "Explosive Plyometrics Drills For Sprinter 6 Exercise 🚨❗️ 1. Split jumps 2. Lunges to sprint Explosive 3. Single-leg jump cycling 4. Lunges to Hops 5. Broad jumps 6. Power Skips Please remember to warm up before attempting any of these exercises , for my warm-up I did 5×50 m strides followed by dynamic stretches. x2 of each 5 to 10 reps Rest as needed Thank you for liking and commenting on this post Remember to share and save for later…

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