Increase steps at home

See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!

ways to increase daily step count activity pinterest fitness. tone-and-tighten.com

Trying to walk 5 miles, or 10,000 steps all at once feels like a huge chore. But we all know that the recommended daily activity level is 10,000 steps a day. So how is this possible without adding hours of exercise? Easy! Here are 9 clever tips on how to get 10,000 steps a day without adding any exercise. Whether you’re at home or on the move, these ideas will help you increase your step count with ease. #10000steps #dailystepcount #stayingactive

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps

This is level 2 from the obese beginner workout. You can these beginner exercises at home or in the gym. They help you with mobility, balance, and strength. Please click through to read the instruction, sets, and reps. Follow for more workouts and tips like this.

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

Are the stay at home orders making you gain weight? Here is a simple way to reach your target of 10,000 steps a day even when you are stuck at home all day.