Irish dance exercises

Sitting at school or work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers - shoulders rounding forward and head hanging down. Many dancers will try to compensate by squeezing their shoulder blades together so tightly that their ribs are sticking out, back is arched, and shoulders are pulled way back. They’ll begin their dances like this but as soon as they get to dancing, it’s nearly impossible to maintain this overextended posture

Target Training - Irish Dance | 💥HIGH CLICKS FOR IRISH DANCE💥 One of the best ways to add power and sharpness to your dancing is to improve your flexibility and strength... | Instagram