Kettlebell goblet squat

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The Kettlebell Racked Reverse Lunge is a fundamental strength building exercise for the buttocks and legs as well as improving hip mobility. Those who feel weak during the lunge should work on the squat exercise further. #kettlebell #exercise #strength Kettlebell Squats, Kettlebell Workouts For Women, Kettlebell Benefits, Hiit Abs, Kettlebell Challenge, Kettlebell Cardio, Kettlebell Circuit, Kettlebell Exercises, Goblet Squat

The Kettlebell Racked Reverse Lunge is a fundamental strength building exercise for the buttocks and legs as well as improving hip mobility. Those who feel weak during the lunge should work on the squat exercise further. #kettlebell #exercise #strength

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Berenice Fitzpatrick | Online fitness & health coach on Instagram: "This circuit with a 50 pound kettlebell is killer 🥵 give it a try & let me know how it goes ⬇️

1️⃣ 10 deadlift in to a goblet squat
2️⃣ 10 deadlift in to upright row
3️⃣ 10 push ups
4️⃣ 10 kettlebell swings

Outfit @aurolaus
Shoes @laneeight" Kettlebell Deadlift, Upright Row, Goblet Squat, Kettlebell Swings, Online Fitness, Push Ups, Kettlebell Workout, Fitness Health, Online Workouts

Berenice Fitzpatrick | Online fitness & health coach on Instagram: "This circuit with a 50 pound kettlebell is killer 🥵 give it a try & let me know how it goes ⬇️ 1️⃣ 10 deadlift in to a goblet squat 2️⃣ 10 deadlift in to upright row 3️⃣ 10 push ups 4️⃣ 10 kettlebell swings Outfit @aurolaus Shoes @laneeight"

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Squats are an extremely functional exercise as they teach us to maintain a neutral spine while bending down to pick things up from the legs instead of the back. The dumbbell version allows the weight to be front-loaded for more of a quad focus.

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