Leap drills gymnastics

Coach Maya on Instagram: "Dance day with our level 4s 🪩 • • Lots of turn and leap drills :) #gymnastics #gymnasticsdrills #compulsorygymnastics #level4gymnast #level4gymnastics #artistry #leap #fullturn #drilltheskill #proudcoach #acrosmithgymnastics #thefutureisbright #itsthelittlethings #focused #mindsetiseverything #floorexercise #practicemakesprogress"

Hip flexibility for better splits or leaps, overhead shoulder flexibility for better handstands, and behind the back flexibility for better pommel or bar swings are very common issues many gymnasts or coaches face. I’ve spent many years in gymnastics trying to troubleshoot these issues, and one of the most underused (yet most research supported) ways […]

Hi All, Today I wanted to share a video of different set-ups and drills for beginning leaps. Especially with beginning skills we want to get a lot of GOOD

Best Darn Gymnastics on Instagram: "Beam landing drill - This comes from the Kristen Harold (TWU) at the Best Darn College Camp. The BOSU Ball helps the athlete work the stability of their first leg down on their landings. Using a slightly unstable surface means that the gymnast must compensate and find their balance and control more. We hope this helps you and your athletes create their Best Darn Gymnastics! #bestdarngymnastics #gymnastics #coaching #education #gymnasticsdrills #beam…