Long and lean body type

Sophie Guidolin, who lives in Queensland, was chasing mainstream society's idea of success - a nice house, fancy car, well-paying job - by owning her own gym when her body gave in.

#summer #beach #boat #2024 #visionboard #tan #body #surfing #dreamlife #board #party #dinner party #host #friends #outfitinspo #summeroutfit

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce short-term benefits, but there's a very good chance you'll see all that progress go poof if you don't stick to a steady routine. Many people blame time constraints for their lack of exercise consistency, but is that really a good excuse?

Long and lean folks may gravitate toward endurance activities. Here’s how to make the most out of your workout routine.