Milk nutrition

Here’s how to choose the right milk for you.

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

You're looking for the best almond milk for baby - here is what I recommend as a pediatric dietitian to ensure their nutrition needs are met.

If you're following the 28 Day Weight Loss Challenge, it's good to have an idea about how different types of ingredients can affect your diet both

We created some fun graphs to easily compare the nutrition of plant-based milks! Discover which vegan milk options and which is healthiest for you! Oat milk vs almond milk vs soy milk vs cashew milk. Compare the calories, carbs, protein and fat in these dairy free milks. Knowledge is power! Learn about the benefits of these drinks by clicking the link! #Plantbased #Vegan #VeganDiet #Oatmilk #CashewMilk #SoyMilk #AlmondMilk

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!

7 milk nutrition. #milk #nutrition #nutritionkart

Plant-Based Milk Types | These are basically the results of the breakdown of plant materials like cereals, legumes, oilseeds, nuts, etc. These are extracted with water and homogenized to get a particle size of 5-20 microns which imitates dairy milk’s appearance, texture, and consistency.

Protein amount in different milks

Some people tout its health benefits while others warn us to avoid any dairy product that is unpasteurized. So what's the truth?