Omega 3 foods recipes

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

This ultra creamy banana smoothie is inspired by the flavors of banana bread. Imagine that classic banana bread flavor with warming spices, vanilla, and Medjool dates for extra sweetness and flavor depth. Plus it’s loaded with omega-3 rich foods like walnuts and flaxseed! Delicious & easy to mak

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

In order to get these beneficial nutrients into your diet, it is important to include foods that are rich in omega 3 in your daily meals. Below you will find a list of 10 such foods that are with this essential nutrient.

Omega-3 fatty acids are an important part of your family’s diet. This nutrient can come from the foods you eat. Foods that are rich in omega-3s include: walnuts, fish and farm fresh eggs. Click the graphic to learn more about omega-3 eggs.

Turmeric Salmon is the easiest superfood dinner recipe you'll ever make! Anti-inflammatory, immunity-boosting, loaded with omega 3 fats

This Omega seed butter contains a nutritional 5-seed combination packed with vitamins, minerals, antioxidants, and healthy omega-3s & omega-6s

Foods rich in Omega 3 (ALA)

These are the foods with high concentrations of unsaturated fats, including omega-3 fatty acids.

Omega-3 fatty acids help support your heart health while reducing your blood pressure and inflammation. Plant-Based foods are rich in 1 of the 3 types of Omega-3 fatty acids, ALA (alpha-linolenic acid). It’s important to make sure that you’re getting all three types of Omega-3 fatty acids. In this article, you'll learn about what types of plant-based foods have the highest amount of omega-3 fatty acids.