Period seasons

Period age phases - what you should know about your period | Just as our hair, skin, and body shape change as we age, so does our menstrual cycle. Find out how your periods will differ in your 20s, 30s and 40s. #womenshealth #menstrualcycle #periods #menstruation #pms #premenstrual #menopause #perimenopausal

Find out what menstruality is and how it can be your built-in route to self-kindness, actualisation, power and spirituality.

Do you ever notice how you feel like a COMPLETELY different person at certain times of the month? One week you're full of energy, crushing your to-do list, high on life and setting crazy goals, then the next week you're super sensitive, having existential meltdowns, feel like a complete failure, an

Your menstrual cycle consists of four phases. These four phases move in a cycle of growth and decomposition like the seasons. We are different everyday as we move along this continuum.

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

Looking for a simple guide for cycle syncing skincare? Here's everything you need to know, plus an easy step-by-step guide!