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Pole invert conditioning

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Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it Pole Invert, Pole Fitness Beginner, Pole Fitness Moves, Pole Classes, Pole Moves, Aerial Fitness, Pole Tricks, Pole Dancing Fitness, Pole Dance Moves

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The secret to a no-kick pole invert (and 3 exercises to get you there)

Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it

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Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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Leg day for pole dancers! 4 lower body exercises for pole climb strength – The Pole PT Pole Conditioning Exercises, Pole Invert, Pole Climb, Pole Conditioning, Conditioning Exercises, Pole Climbing, Lower Body Exercises, Inner Thigh Muscle, Pole Dancers

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Leg day for pole dancers! 4 lower body exercises for pole climb strength

Leg day for pole dancers! 4 lower body exercises for pole climb strength – The Pole PT

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