Prenatal exercise ball workout

A helpful information sheet on exercises to do with your pregnancy ball.

The best pregnancy ball exercises for moms-to-be. Reduce pain, strengthen the core and lower body, and prep for labor. For all trimesters!

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.

Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.

You want to avoid ANY pregnancy pelvic floor exercises that put unnecessary stress on your pelvic floor and impacts its function. If at any time you are doing an exercise and experience

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.

Here’s a fun and challenging home workout you can do with a fitness ball. You can get your own fitness ball for cheap here. I highly recommend one for everyone as they are amazing for pregnancy and beyond! Ball Squats Calf Raises on Ball Tricep Push Outs on Ball Split Lunges on Ball Modified Ball […]

How to use a stability ball for pregnancy safely. Stability ball pregnancy exercises and for labor, this is the best piece of workout equipment for while you are pregnant! Learn the benefits of bouncing on an exercise ball while pregnant, what a birthing ball is, a pregnant exercise ball workout, and everything you want to know about how to use an exercise ball while pregnant!