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Rachel paul

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Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend creating your meals with primarily protein, fat, and fiber 🍗🥑🥦🥔 2. Listen to your body and get in touch with your hunger and fullness cues. Do you eat lunch at 12pm because it’s “lunch time” - or is that when you’re actually hungry? You can really achieve SO MUCH by listening to your cues. 3. Find a Best Body By Rachel Paul, Dr Rachel Paul, Rachel Paul, Make A List, Eat Lunch, Did You Eat, Work Lunch, Lunch Time, Week Meal Plan
Best Body By Rachel Paul
Dr Rachel Paul
Rachel Paul
Make A List
Eat Lunch
Did You Eat
Work Lunch
Lunch Time
Week Meal Plan

Best Body By Rachel Paul

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend…

2
Dr. Rachel Paul, PhD, RD on Instagram: "Comment #PROTEINGUIDE and I’ll send you my free protein foods list with recipes! 🍗🥩🫘 Here are 5 common weight loss mistakes I see, written out 👇 1. EATING TOO FEW CALORIES - I know it’s tempting to try to eat as little as possible to see the fastest weight loss possible, but it’s just unsustainable. I recommend setting your calorie goal to lose 1/2 pound per week - this may sound slow but it actually can create the FASTEST weight loss because it’s something you can consistently stick to. 2. UNDER-EATING PROTEIN - In order to get a substantial amount protein from nuts and grains like quinoa you would need to eat hundreds of calories, compared to something like chicken or tuna. Calories do matter for weight loss even if you’re not tracking calor Super Low Calorie Foods, Dr Rachel Paul, Protein Guide, Protein Foods List, Eating Protein, Rachel Paul, Like Chicken, I Know It, Protein Foods
Super Low Calorie Foods
Dr Rachel Paul
Protein Guide
Protein Foods List
Eating Protein
Rachel Paul
Like Chicken
I Know It
Protein Foods

Super Low Calorie Foods

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #PROTEINGUIDE and I’ll send you my free protein foods list with recipes! 🍗🥩🫘 Here are 5 common weight loss mistakes I see, written out 👇 1. EATING TOO FEW CALORIES - I know it’s tempting to try to eat as little as possible to see the fastest weight loss possible, but it’s just unsustainable. I recommend setting your calorie goal to lose 1/2 pound per week - this may sound slow but it actually can create the FASTEST weight loss because it’s…

7
Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If you’re hungry, please eat & nourish yourself with whole, real foods 💛 Let me know if this resonated with you 👇" Boredom Eating, Dr Rachel Paul, Rachel Paul, Nourish Yourself, Not Hungry, Real Foods, Losing Me, Real Food Recipes, Natural Remedies
Boredom Eating
Dr Rachel Paul
Rachel Paul
Nourish Yourself
Not Hungry
Real Foods
Losing Me
Real Food Recipes
Natural Remedies

Boredom Eating

Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If…

4
Dr. Rachel Paul, PhD, RD on Instagram: "Comment #BLOODSUGAR and I’ll send you my blood-sugar stabilizing strategies WITH easy recipes 💛 Here are the 4 strategies I’ve grown to love during this pregnancy - that I know I will continue postpartum 🤰 1. Eat protein first thing in the morning - this can be instead of something higher carb, or WITH something higher carb (e.g. eggs, or toast with eggs) 🍳🍞 2. Eat protein/fat before something higher in carbs - If it works for you for that particular meal or snack - eat the protein/fat food before you eat the carb food (e.g. eat cheese cubes and then pretzels). 3. Be active right after a meal higher in carbs - this one is a bit tricky because I feel like you could get into the mindset of “burning off” carbs - but if you can avoid that mindset, th Dr Rachel Paul, Rachel Paul, Eat Protein, Fat Food, High Carb Foods, Cheese Cubes, First Thing In The Morning, Fat Foods, High Carb
Dr Rachel Paul
Rachel Paul
Eat Protein
Fat Food
High Carb Foods
Cheese Cubes
First Thing In The Morning
Fat Foods
High Carb

Dr Rachel Paul

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #BLOODSUGAR and I’ll send you my blood-sugar stabilizing strategies WITH easy recipes 💛 Here are the 4 strategies I’ve grown to love during this pregnancy - that I know I will continue postpartum 🤰 1. Eat protein first thing in the morning - this can be instead of something higher carb, or WITH something higher carb (e.g. eggs, or toast with eggs) 🍳🍞 2. Eat protein/fat before something higher in carbs - If it works for you for that…

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