Shoulder blade muscles

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<p>This is exercise combines Wall Angels and a Serratus Anterior/Lower Traps isolation exercises to create the ultimate shoulder and posture exercise! It: (i) Strengthens & activates the muscles that rotate your shoulder blades upward… to reduce shoulder impingement & rotator cuff strain. (ii) Strengthens the lower traps & external rotators of the shoulder (& stretches […]</p> Winged Scapula, Serratus Anterior, Isolation Exercises, Shoulder Stretches, Blast Belly Fat, Shoulder Impingement, Rotator Cuff Injury, Kt Tape, Forward Head Posture

<p>This is exercise combines Wall Angels and a Serratus Anterior/Lower Traps isolation exercises to create the ultimate shoulder and posture exercise! It: (i) Strengthens & activates the muscles that rotate your shoulder blades upward… to reduce shoulder impingement & rotator cuff strain. (ii) Strengthens the lower traps & external rotators of the shoulder (& stretches […]</p>

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Seratus Anterior Muscle, Dental Animation, Serratus Anterior, Shoulder Anatomy, Shoulder Girdle, Rehabilitation Exercises, Anatomy Medical, Body Mechanics, Human Body Anatomy

We are all familiar with the shape of our shoulder blade. It lies flat on our chest, and moves along with the arm as we position our hand in space. But in some shoulder conditions, the shoulder blade does not lie flat on the chest any more; it protrudes like the wing of a bird. … More Serratus Anterior Weakness: One of Many Reasons for Shoulder Blade Winging

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Lower Back Restore on Instagram: "Struggling with back pain? 🛑   It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️   Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️   By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯   Consistency is key to seeing results!  Acknowledgment to the original creator @motivationaldoc Feel free to reach out to me with any questions or concerns.  #BackPainRelief #PostureMatters #ShoulderBladeStretch #ElevateYourPosture #HealthyBack #MobilityWorkout #DrMandell" Shoulder Blade Stretch, Increasing Mobility, Improving Posture, Tight Shoulders, Myofascial Release, Relieve Back Pain, Consistency Is Key, Body Hacks, Improve Posture

Lower Back Restore on Instagram: "Struggling with back pain? 🛑 It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️ Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️ By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯…

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