Sugar facts

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.

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Discover the top 30 reasons why sugar is bad for us (they don't want you to see) and the best tips so you can quit sugar ... the easy way!

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

You've heard about the evils of excessive sugar intake, including the fact that sugar is killing us. But do you actually know how your body processes the nutrient? Or did you know that your body actually needs a minimum amount of sugar to function properly?

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In this video, I discuss how much sugar is too much. | Health quotes, Health and nutrition, Health facts