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Meal Plans for Swimmers | Livestrong.com Best Swimming Workouts, Running Muscles, Swimming Strokes, Swim Meet, Aerobics Workout, Jump Squats, Swimming Workout, Reduce Weight, Burn Calories
Best Swimming Workouts
Running Muscles
Swimming Strokes
Swim Meet
Aerobics Workout
Jump Squats
Swimming Workout
Reduce Weight
Burn Calories

Do Swimmers Need to Hydrate as Much as Other Athletes? | Livestrong.com

Meal planning is essential for competitive swimmers, who need to eat before and after practice to fuel workouts. Any diet plan for a female swimmer or other athlete should include a protein source and carbohydrate foods, and also meet water and hydration needs.

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