Tuna in oil

Tuna is a delicious, versatile ingredient. Since it comes canned, it's also very convenient. But is there a nutritional difference between tuna in oil or water?

I researched how to make this, then adapted an authentic recipe a little bit. Use the tuna in salads, pasta, serve as-is as a drinking appetizer, or put into potato salad. My children love it in yakisoba noodles. You don't need to use a very good cut of tuna. If you tell the fishmonger it can be any shape at all, he will sell you a cheap piece. For enough to fit into a medium sized pan. Recipe by yumihimito

If you haven't made this Tuna Salad Recipe with olive oil dressing yet, you're missing out! Video for this healthy tuna salad and tips!

At any given grocery store you'll find yourself choosing between tuna in oil and tuna in water. Each has their benefits, but you might want to stick with oil.

Tuna salad is a popular lunch choice and there are many versions. Some experts say that using oil-packed tuna for your tuna salad makes the best kind.

Century Tuna Flakes in Vegetable Oil

Savor the delicate taste of our White Tuna in Olive Oil straight from the can, or use it as a versatile ingredient in your favorite recipes. Add it to salads, pasta dishes, sandwiches, or even pizza for a touch of gourmet sophistication.

These fat-burning foods contain certain nutrients that research has shown can aid in body fat loss and overall weight loss.

This Canned Tuna Pasta recipe is an easy way to turn a can of tuna into a delicious pasta dish tossed with a simple garlic sauce.

This simply delicious Marinade for Tuna Steak is made with just 8 ingredients, is so easy to make and has the perfect balance of flavours.