Turning tips for dancers

Turning doesn't have to be scary! All it takes is a little strength, the right placement, and the persistence to perfect your form. Subscribe for more tips &...

Periods are a part of life. As the manager of a dance shop, one of the most common questions from moms I get is what do dancers wear when they’re on their period? I’ve been a dancer for over 25 years and have worked in a dance shop for 10 years so I’ve got lots of experience and tips & tricks on this subject. What is the best period protection for dancers? The best, most leak-proof, most comfortable protection for dancers are tampons. Tampons are the most comfortable option to dance in since…

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️ REMEMBER TO: ▫️ Focus on maintaining proper body alignment and muscle engagement...

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

The ideal height weight chart for dancers are used by some schools and dance companies. Dancers, dance parents, and dance educators need to know what to expect if and when relying on these tools for assessment and where to focus your body goals.

15 Ways to Practice Dance at Home – Dance Insight

Want a toned, ballet dancer physique? We have 10 dancer-approved exercises for you to try.

Meredith | Dance Training on Instagram: "Dancers, save this for studio practice! If you want to improve your turns in second, try these 2 drills to make a drastic change! These are 2 fundamental drills that I use for dancers who want to improve or create consistency with their turns in second! Both of these drills also help dancers who struggle with hopping or a leg that changes heights during the a la seconds. 👉🏼3/4 turn to extension - excellent for spotting, pelvic placement and…

[FREE DOWNLOAD] Nutrition for Dance Performance - Rachel Fine is a Licensed Dance Nutritionist. Strengthen your technique, fuel your endurance, and reduce your risk of injury with qualified food and nutrition coaching.