What is processed food

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Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

What are the world's worst processed foods - and what makes them so bad for you? Learn why you should steer clear of them and what to eat instead.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

How to Cut Out Processed Food. Check out this 14 day guide to help you and your family cut out processed foods. #health #wellness #healthyeating #newyears #resolutions

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!