What to work on in therapy

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What to Talk About in Therapy (When You Feel Stuck)

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

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What to Talk About in Therapy: 26 Topics to Consider

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

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How to Set Therapy Goals: A Step-by-Step Guide (With Examples)

Are you getting ready to start therapy? Have you been in therapy a while and aren't sure whether it's working? Read this week's article to learn how to set measurable goals that you can use to guide your work in therapy and track your progress.

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13 Therapy Check-In Prompts for Teens That Won't Talk

I'm Ann Meehan, an LPCC, RPT-S ™ , and EMDR Consultant. I help therapists that work with kids and teens go from a place of stress and survival to inspired and thriving. I give child therapists...

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Five Things I Wish I Knew Before Starting Therapy

For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca

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10 Ways to Know You’re Done with Therapy — Cultivate Therapy Group - Dublin, CA 94568

10 Ways to Know You?re Done with Therapy

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Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts.
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Reframe Negative Self-Talk with CBT: 5 Essential Questions

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

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What to Work on in Therapy