Whats in my gym bag fitness

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The desire to get fit and improve your health is a common goal, but expensive gym memberships and crowded workout spaces can be discouraging factors. The good news is that you can achieve amazing results without leaving your home by creating a functional and effective home gym!

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As I changed job this year my commute has reduced considerably, so I started to have a lot of free time. Coincidentally a new gym open 5 min walking from my home and I decided to join and resume doing exercise on a regularly basis. I want to also regain my love for running that…

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Stop rushing around for items you don't need. Instead, keep a bag packed with these gym bag essentials and get your sweat session in!

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