Yoga Iyengar

Rod Stennard yogaselection.com

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Iyengar Yoga & Classical Pilates Sunshine Coast on Instagram: "Utkatasana demonstrated here by my regular private client Tim. This variation using the ropes creates some traction behind the knee and basically burns the quads like mad 🔥🤣 #utkatasana #yogakurunta #iyengaryoga #iyengaryogawarana #iyengaryogaaustralia"

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.

An online journal based upon Iyengar Yoga Practice.

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.

Enhance your energy levels with this invigorating Iyengar Yoga sequence designed to boost your vitality and focus. Practice these rejuvenating poses to feel refreshed and ready to take on the day with a renewed sense of strength. Elevate your well-being and enhance your inner power through this powerful yoga practice tailored for an energy boost. Incorporate this sequence into your daily routine to experience increased stamina, mental clarity, and balance in both body and mind.