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Chair exercises

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Sharon Bautista
an older woman sitting in a chair with her feet up and the caption kick and clap
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an elderly woman sitting on a chair with her hand up in the air and saying sit and reach
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an older woman sitting in a chair with her legs crossed and smiling at the camera
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Seated Flexibility, Cardio, & Strength Workout | EatingWell Pizza Ball, Super Fruits, Diet Dinner, Liquid Vitamins, Benefits Of Walking, Keto Diet Food List, Dash Diet, Julie Andrews, Diet Food List
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Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
there is a person sitting on a chair with their foot in the shoelaces
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an older woman sitting in a chair with her feet up and the words easy seated workout
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