Neck and shoulder

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Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness
Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness - YouTube
IF THIS HURTS AT ALL STOP. The most you should feel is a stretch, any PAIN indicates that this will probably not work and only increase discomfort
Resisted external rotation is a great way to target and strengthen the rotator cuff muscles. BUT you should also be training them as a stabilzer to get the best results. #strengthtraining #fittok #strengthandconditioning