Best Dietculture Podcasts (2025)

1
Gold in Skincare: Ancient Cures, Royal Obsessions, and Fatal Consequences 9:50

12h ago9:50

9:50

Gold has been hailed as the ultimate beauty secret - but beneath the shimmer lies a deadly truth. From Cleopatra's gilded facemasks to Diane de Poitiers' fatal elixirs, people have risked everything in the pursuit of eternal youth. But it wasn't just about vanity - gold was once believed to cure everything from skin ulcers to sorcery. In this episo…

1
195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling 36:34

2h ago36:34

36:34

The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delve…

1
#179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW 35:47

3h ago35:47

35:47

Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we’re diving into 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food and your body, starting TODAY. If you’re ready to break free from…

1
How Your Nervous System Shapes Your Money Story 1:09:59

2h ago1:09:59

1:09:59

By Elisabeth Kristof & Jennifer Wallace

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EP - 99 - The Dark Side of "What I Eat In A Day" Videos 9:33

5d ago9:33

9:33

'What I EAT IN A DAY' videos are everywhere, but are they as harmless as they seem? In this episode, we're taking a closer look at the impact of these viral trends and the hidden dangers lurking beneath their picture-perfect meals. Tune in as we break it all down and challenge the toxic side of social media's obsession with food. ARE. YOU. READY? *…

1
194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two 47:54

5d ago47:54

47:54

In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef s…

1
#178: If You’re Feeling Frustrated About Your Weight and Your Body, You Need to Hear This 40:44

6d ago40:44

40:44

If you’ve been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today’s episode goes beyond body image—it’s about getting comfortable with who you truly are at your core. We’re diving into how shifting your mindset about your body can transform the way you show up in your life. If you’ve b…

1
What is Financial Trauma? The Nervous System & Your Money Patterns 52:05

7d ago52:05

52:05

Why is it that financial abundance comes easier for some, while others struggle? What if we told you it's not about how hard you work for money, but about how your nervous system is patterned? Money is a tricky subject, because it is the foundation for our survival and security. So we can unconsciously create unhealthy relationships with money that…

1
#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada 31:32

11d ago31:32

31:32

Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …

1
EP - 98 - Diane de Poitiers: The King’s Mistress & The Deadly Price of Eternal Youth 14:54

12d ago14:54

14:54

We’re diving into the life of a woman who defied age, wielded power like a queen, and became the ultimate Renaissance beauty icon. Diane de Poitiers seduced a king, ruled from the shadows (allegedly), and drank liquid gold to preserve her legendary beauty. Her lifelong rivalry with Catherine de’ Medici—later feared as the Black Queen—is the stuff o…

1
193. But Now I Can't Diet Even if I Want To! 36:49

12d ago36:49

36:49

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living. To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes…

1
#177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting 43:25

13d ago43:25

43:25

What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Trap,” which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, a…

1
Navigating Shame and Boundaries After Trauma 49:37

14d ago49:37

49:37

The statistics on early childhood sexual abuse are heartbreaking. One in four girls and one in thirteen boys have experienced some form of childhood sexual trauma—at least the cases that get reported. It's hard to wrap your head around how something so dark can be happening so often. This is why talking about childhood sexual trauma is so difficult…

1
192. Health Anxiety Or Health Concern? 37:59

19d ago37:59

37:59

This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder. Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation. The hosts both highlight the impa…

1
#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha 48:04

20d ago48:04

48:04

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insig…

1
Cancer Risk and Childhood Trauma:A Neurosomatic Perspective 50:36

21d ago50:36

50:36

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The medical community is just beginning to uncover the powerful link between trauma, ACE scores, and cancer. With trauma-informed care now being integrated into medical practices, we’re seeing a shift towards more holistic approach…

1
Important Updates! What’s Going On?! 2:39

26d ago2:39

2:39

Hey Friends! Coming at you with a quick update on what's going on behind the scenes at Beauty Unlocked. A huge thank you to everyone who supports the show! Your love, listens, and messages mean the world to me. Stay amazing, and I’ll be back soon! ********************** Make sure to follow us on: YouTube: @beautyunlockedspodcasthour TikTok: @beauty…

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191. The Father Wound 38:50

26d ago38:50

38:50

In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the father wound." Sarah Dosanjh, a psychotherapist, and Stef, a binge recovery health coach, share personal stories and insights about how their relationships with their fathers have impacted their lives and emotional well-being. Sarah opens u…

1
#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness 44:46

27d ago44:46

44:46

You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’s hunger signals aren’t the enemy - they’re actually the key to findin…

1
The Female Nervous System 51:42

28d ago51:42

51:42

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regardin…

1
EP - 97 - From Lips to Labia: Why Women Are Puffing Their Privates 10:38

1M ago10:38

10:38

From plumping lips to puffing labia- cosmetic trends are going deeper than ever! We're diving into one of the most buzzed-about intimate aesthetic procedures: the Labia Puff. What is it? Why are more women opting to plump their privates? And what does this trend say about beauty standards and body confidence? Join me as I unpack the who, what, why-…

1
190. Melissa Guest 49:16

1M ago49:16

49:16

In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet cravings and inherited shame about th…

1
#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson 51:22

1M ago51:22

51:22

Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. The truth is, there are key differences between food and alcohol that you need to be aware of. And the…

1
Diagnosis and Shame 47:13

1M ago47:13

47:13

Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind of emotions—unworthiness, failure, guilt, and loss—which compounds the stress of dealing with a diagnosis. These emotions form a toxic cycle that exacerbates the condition, leading to significant nervous system dysreg…

1
EP - 96 - Regency Era Glow-Up: Beauty, Power, and a Bit of Lead 14:09

1M ago14:09

14:09

Attention ALL JANE AUSTEN FANS! Regency-era beauty may look effortless in period dramas, but trust me, it was anything but! From toxic face creams to eyebrow-darkening lead shavings (yes, really), women went to extreme lengths to achieve the ideal porcelain complexion. In this episode, we're diving into the wild, weird, and downright dangerous beau…

1
189. But is Food Freedom Eating Whatever I Want? 38:38

1M ago38:38

38:38

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?” They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food …

1
#173: Why Food Freedom Isn’t Just About Food—The 4 Missing Pieces You Need 33:43

1M ago33:43

33:43

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.) If you don’t ALSO have these other 4 missing pieces, then …

1
Metabolic Health and the Connection to Nervous System Health 44:29

1M ago44:29

44:29

In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the complex relationship between metabolic health and nervous system health. They explore how issues like chronic stress, inflammation, and blood sugar dysregulation can significantly impact both physical and mental health, especi…

1
#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch 35:51

2M ago35:51

35:51

Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…

1
188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 40:03

2M ago40:03

40:03

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef…

1
Cortisol Face: TikTok Trend or Total Myth? 4:48

2M ago4:48

4:48

Welcome, friends! In this bonus episode of Beauty Unlocked, I dive into TikTok’s latest obsession: cortisol face. Is it fact or just another viral myth? Join me as we break down the buzz, debunk the claims, and get to the truth behind this trending topic. Are. You. Ready? **************** Articles Referenced: https://www.cosmopolitan.com/uk/body/he…

1
#172: Dealing With Weight Gain Fears: What’s Really Holding You Back? 49:10

2M ago49:10

49:10

Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health beliefs, and even your identity. In this episode, we’re digging into the 4 biggest fears that keep you from m…

1
Traumatic Brain Injury and Complex Trauma 49:37

2M ago49:37

49:37

Did you know that nearly half of all Americans will experience at least one traumatic brain injury (TBI) in their lifetime? Shockingly, many of these cases go unnoticed or undiagnosed. The symptoms can initially be subtle and easily mistaken for other chronic conditions like CPTS. Without proper diagnosis, individuals can face immense confusion, wo…

1
EP - 95 - Dirty Secrets of Cleanliness: A History of Soap in the Western World 10:15

2M ago10:15

10:15

Welcome, friends! Soap- humble yet essential- has cleansed, healed, and even defined social status for millennia. But have you ever wondered where it all began? In this episode, we explore the history of soap in the Western world, from its ancient origins in Mesopotamia to the luxurious soaps of Marseille and the transformative innovations of the I…

1
187. Never Binge Again by Glenn Livingstone: A Book Review 45:54

2M ago45:54

45:54

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and S…

1
#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health 33:08

2M ago33:08

33:08

Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But…

1
PTSD, Fear, and Memory 47:18

2M ago47:18

47:18

Have you ever wondered why some individuals bounce back from trauma while others develop PTSD? The answer might be tied to how our brains encode and process fear memories. According to recent research, resilience isn't just psychological—it’s closely tied to the brain's ability to adapt to stress and process trauma. On today’s episode, Elisabeth an…

1
EP - 94 - The World of "Professional Beauties" 11:42

2M ago11:42

11:42

Welcome, friends! Join me as we travel back to the 1880s, a time when society became obsessed with the phenomenon of the "professional beauty." Discover the captivating stories of women like Lillie Langtry, who transformed high society with their charm and elegance, and learn about the power they wielded in a world where beauty reigned supreme. Tun…

1
186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating? 41:45

2M ago41:45

41:45

Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject…

1
#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3) 15:26

2M ago15:26

15:26

This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we’re focusing on letting go of food guilt, reclaimi…

1
#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2) 22:08

2M ago22:08

22:08

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re …

1
#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1) 25:50

2M ago25:50

25:50

You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious, and still influencing your choices, even in ways you don’t even realize. In this 1st episode of a special …

1
Bridging Individual and Collective Healing Through Embodiment 46:40

2M ago46:40

46:40

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both wi…

1
185. But How Do I Stop Body Checking? 40:07

2M ago40:07

40:07

This episode delves into topic of body checking—when individuals habitually monitor their body size or shape. Sarah and Stef share personal experiences, discussing their different relationships with body checking. Stef candidly describes how body checking was a way to manage her anxiety and provides insights into her journey towards recovery, detai…

1
#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU! 34:25

2M ago34:25

34:25

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more consistently. Society sends us confusing messages about sweat: If you’re not dripping, your workout doesn’…

1
Parentification 37:41

2M ago37:41

37:41

When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting trauma that often manifests in adulthood as emotional repression, perfectionism, and various mental health challenges. Parentified children are deprived of their natural developmental experiences—play, exploration, and carefree living—wh…

1
#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein 41:02

2M ago41:02

41:02

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…

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184. But Do You Plan Your Binges? (Live Episode) 41:04

3M ago41:04

41:04

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these beh…

1
#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health 34:39

3M ago34:39

34:39

In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals. That’s because it’s disconnect…

1
Perfectionism and Rejection Sensitivity 42:56

3M ago42:56

42:56

In a world obsessed with being competent and perfect, it’s no wonder so many of us slip into the role of a perfectionist. Some of us even wear it like a badge of honor. Sure, it’s helped us in some ways—but let’s be real: at what cost? Perfectionism isn’t the same as striving for excellence. It’s often born out of survival, a way to suppress tough …

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