Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Trauma, Social Issues,Healing,Proper workout regimen
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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World's Number One Hardstyle Show. Hosted by DJ Isaac
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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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Unf*cking your brain, body, and business.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at [email protected]
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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I'm here to grow a healthier planet.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Worldwyde Sound for the world wide listener. Subscribe to Worldwyde Radio!
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
09
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Fitness motivation and inspiration
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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DJ mixes of house/dance anthems, afro house, melodic house, vocal chill, fun guilty pleasures and anything else that grabs my attention. Good for a workout, house party or chilling by the pool 🥳 From my very first mix to.........who knows!! Let's hope I improve.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Hosted by DJ 3X Dex. The curator of music for the bougie, ratchets and in between. Every Friday, DJ 3X Dex provides you with mixes that are fresh, raw and unedited. Suitable for at home, a party, in the car, during your workout, wherever you choose fit. www.dj3xdex.com #4PlayFridays
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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A show where I talk about Nerd Culture and Fitness.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Are you looking for a convenient way to review medicine on the go? Look no further, as we have found the perfect solution for you! AudioBoards! What sets AudioBoards apart is its accessibility and convenience. You can simply plug in your headphones and listen while you go about your day. This means you can review cases and topics while doing household chores, running errands, or even during your daily workout.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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DJ ChocliXxX Mixes To Move To!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
152100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Put your body to the test with banging beats!!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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“What's up, world? Welcome to Fashitsho The Podcast, the show where we dive deep into the good, the bad, and everything in between. I'm your host, Dj KoRnBrEd Tha Empress—and I’m ready to take you on a journey through all the things that shape our lives: music, fashion, love, friendships, the ups and downs of relationships, and the real talk about domestic abuse and healing. We’re here to celebrate the art of living, thriving, and learning. Whether you're a creative soul, a music lover, or j ...
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My Honest Take on Clean Eating, Workout Structure & Nutrition Myths
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In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too. Here’s what I cover: ✅ Why weekends derail so many fitness journeys—and how to fix it ✅ How to know when it’s time to increase weights in the gym ✅ The difference between training f…
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The Secrets to Never Having to Diet Again-The Alpha Male Podcast
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Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while debunking common myths and misconceptions. Learn how to bala…
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Here to help you get every bit of flavor into your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. FJK Positive Vibes - YggDrasil 02. Dmitry Kostyuchenko - Savanna 03. Sa3b - iSee 04. DJ Marika - Stelar (Sonophone Remix) 05. Lode …
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
1:12:25
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Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joins us to break down the science behind strength training and show how …
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JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh
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Zydeco Workout KZSU Live! Stream_Seg 01 - Mar 30th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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The only soundtrack you need for your next sweat sessionYour workout just got a serious upgrade. Bass Tech House is hereYour workout just got a serious upgrade. Bass Tech House is hereYour workout just got a serious upgrade. Bass Tech House is hereBy DJ UKH
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72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle…
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Fitness Revitalization Spring Series: Sleep Prioritization & Best Time to Workout
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This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how sleep is the most important component of your health & wellness routine. They also outline how you can determine the optimal time of d…
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Hip Mobility — Super Important by Faithful Workouts PodcastBy Faithful Workouts Podcast
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We Finally Have an Intro Song! | The Pre-Pre Workout with Dylan & Eric | E4
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Dylan and Eric discuss their takes on the Star Wars sequels, the Marvel cinematic universe, the Skyrim Civil War, and other important topics in our social and economic climate.By Dylan Waer
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Rucking Vs Running: Who gets a better workout? #11
12:42
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Rucking Vs Rucking: Who gets a better workout? Episode Summary: Does rucking really burn more calories than running? Short answer—hell yes. And today, I’m breaking down exactly why. In this episode, we’re diving into the science of calorie burn and why strapping on a weighted pack torches more calories than pounding the pavement. We’re talking real…
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Body Fat Tests, Social Eating & Building Strength as a Beginner
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In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn’t moving to whether high-rep or low-rep training is better for your goals. You’ll also learn: ✅ How to build muscle without a gym ✅ If body fat percentage measurements are worth it ✅ What to do in social situations…
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Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
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Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee. Chef Koj explains the rich history behind matcha, it…
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171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars
40:06
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After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcomin…
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You might know Richmonder Keya Wingfield, from the Food Network, Candy Valley Cake Company, and most recently Keya's Snacks. But what you might not know about Keya is that physical activity, and walking the 10k have been huge in her weight loss journey. Check out her motivations, how her businesses started, and why you're going to want to see her o…
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CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025
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SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conve…
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Episode #94 - "Life Is About Adjustments" with special guest Dr. Mariam Mobarak
1:03:38
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This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first special guest and exactly what she did for me that makes her so special. She's also the first interview to be featured on our YouTube channel! https://youtu…
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Mommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates
1:00:03
1:00:03
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Hannah and I talk about mommy bloggers, specifically the Ruby Franke story. Hannah read the book written by her daughter, Shari Franke, called The House of My Mother & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion. Hannah and I also we…
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Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
1:02:28
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There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right…
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Episode Title: Rucking Your Why Host: Lindsay Podcast: Just Ruck It Introduction: Lindsay shares her motivation for rucking as she approaches a significant age milestone, emphasizing the desire to become the strongest, most self-sufficient version of herself. She challenges listeners to think about their own "why" behind their activities. Main Cont…
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Episode 22: Communicating and Scaling the Voice of the Customer
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In this episode, seasoned business leader Stacy Leidinger joins to discuss the critical importance of understanding and operationalizing the voice of the customer in B2B environments. Highlighting that only 14% of companies have a comprehensive view of their customer despite the significantly higher profitability for those that do, Stacy provides p…
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CRUISING & BLASTING, DO YOU ACTUALLY NEED TO COMPETE? & LISTENERS MOST DIABOLICAL STORIES SHARED!
1:07:11
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Mike and Paul discuss when does it become a thing to 'cruise and blast' and break down how competing is not for everyone. People who just start training these days believe the natural progression is just to compete but this is something that is not for everyone and is not a natural progression for everyone's fitness journey. The boys also read out …
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Recognizing Malicious Intent: How to Spot Those Who Monitor You for Harm
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“SPEAK YO FACTS “ Ever felt like someone entered your life not to build a genuine connection, but to spy and gather intelligence for their own gain? DJ Kornbred dives deep into the concept of "monitoring spirits" – those people who observe your movements, collect your vulnerabilities, and potentially use them against you. Drawing from painful perso…
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Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
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Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding these biological shifts and implementing targeted muscle-building strategies. • Menopause causes significan…
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47: The Truth About Stretching: What The Science Says
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We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about. We dive into the different types of stretching, including static, dynamic, ballistic, and PNF, and reveal what…
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A Look Back at the Covid-19 Pandemic 5 Years Later
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This week's Addicted to Fitness is a retrospective analysis of the Covid-19 lockdown. In light of the recent 5 year anniversary of the Covid-19 worldwide pandemic, Nick and Shannon discuss how they & society has changed for the better or for the worse, in regards to health and wellness. Follow the podcast profile on Instagram @TheATFPodcast. Give i…
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Ep. 470: Lessons From One Year of Garage Gym Ownership
1:59:48
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Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there’s ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMIC…
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264: Which video game was released first: Fortnite or Minecraft?
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Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're fighting off Creepe…
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1
#400 Solocast: Spring, New Beginnings & Things I Love
1:28:09
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In this milestone 400th podcast episode, Kyle Kingsbury dives into a solo discussion at the start of the year (spring) to reflect on various topics and share exciting updates. Kyle begins by contemplating the historical significance of celebrating the New Year in the spring, tying it to his personal experiences and birthday around the equinox. He a…
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You Should Do More Than One Type of Bicep Curl
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Which type of bicep curl is best if you want to grow your biceps? A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position. After discussing optimizing your bicep…
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Send us a text Enjoy this week's mix! Questions/Inquiries -> [email protected] Ronnie Zimmerman
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Episode 253: Highup Podcast Seeing Red Episode 248
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Highup hits the decks on #Seeingred with new music from Tiësto, Laidback Luke, Showtek,R3HAB, WUKONG, RayRay & Haus of Panda, Inquisitive and many more!
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Lady Gaga - Mayhem Mixtape (Mixed by DJ ChocliXxX)
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A tribute to Lady Gaga's MayhemBy DJ ChocliXxX
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It’s the Habits for Me - It's Not About The Scale
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Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪 In this episode of Gym Bag Confessions, we’re keeping it 100 about: 🔁 Why habits > motivation every time 🧃 How small wins stack up to BIG progress 😩 Ditc…
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Episode 35: GGMP3: Mix 035 - Little Miss Biology
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Deadmau5 ft Benny Benassi & Gary Go - The Veldt Cinema (BYNX Edit) Kylie Minogue - Timebomb (Extended Version) The Tamperer - Feel It 2008 (Pop Trumpet Club Mix) Ashlee Simpson - Little Miss Obsessive (Dave Aude Club Mix) Neyo - Closer (Stonebridge Club Remix) Beverly Knight - Soul Survivor (Bimbo Jones Extended Mix) Girls Aloud - The Show (Tony Le…
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170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3
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Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, b…
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Fasting, Soreness, Exercise Order & Fat Loss Balance – Q&A Edition
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In this Q&A episode, I answer ten of your most common fitness and lifestyle questions—covering topics like building muscle without getting bulky, why soreness isn’t always a sign of a good workout, and how to balance enjoying food while still progressing in fat loss. I also dive into: ✅ How often to switch up your workout routine ✅ The real reason …
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Connection Building Content- The Missing Piece of Your 2025 Content Strategy
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New Afrobeats | TracklistBy DJ 3X Dex
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In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she decided to choose differently and create something bigger for herself. She dives into what it truly means to do the work, to unlearn habits, and to stay …
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Episode Summary: In this episode of Just Ruck It, I’m recapping my very first ruck race experience at Rochester’s iconic “Running of the Green.” From solo butterflies to race-day surprises, I’m giving you the full behind-the-scenes on what it’s like to ruck through a 5-mile city course with a 30+ lb pack, a sea of green, and no clue how it would al…
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Beyond Excuses: Why Some Parents Choose Self Over Their Children
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“SPEAK YO FACTS “ EPISODE 14 Beyond Excuses: Why Some Parents Choose Self Over Their Children – Fashitsho The Podcast with DJ Kornbred Podcast Intro Description: In this eye-opening episode of Fashitsho The Podcast, DJ Kornbred goes deep into a topic that’s often avoided but incredibly important: why some parents choose to prioritize themselves ove…
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Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…
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Episode 68 - Meet Our NEW Executive Director
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This fall, Sports Backers announced that Jon Lugbill, our Executive Director of the last 32 years, was planning to retire. After a nation-wide search, we now know who will be taking over in June and it's none other than Sports Backers' own Will Dixon! Nan & Kam sat down with Will to talk about what it feels like to be the new Executive Director, an…
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Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
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Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious toll on our mental health. But, is loneliness affecting more than just our minds? Does it also impact our physical health and how well we age? In thi…
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