Best Shawnti Refuge Podcasts (2025)

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Episode 36: “The Apology You’ll Never Get – And How to Heal Without It” 7:51

1M ago7:51

7:51

In Episode 36 of The Quiet as Kept Podcast, Shawnti Refuge speaks directly to those still holding onto hurt, waiting on an apology that may never come. She explores how to reclaim your peace when closure isn’t on the table. With real stories, science-backed insight, and journal prompts, this episode is a must-listen for anyone ready to stop waiting…

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Episode 35: “When You Inherit Survival But Crave Softness” 6:32

1M ago6:32

6:32

In Episode 35 of The Quiet as Kept Podcast, Shawnti Refuge explores what it means to transition from survival to softness. If you inherited strength, hustle, and hyper-independence—but now crave rest, joy, and peace—this episode is your permission slip. Through storytelling, neuroscience, and journal prompts, Shawnti shows how softness can be a rad…

1
Episode 34: “Joy Ain’t Just for Special Occasions – Making Room for Daily Delight” 7:53

2M ago7:53

7:53

In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—…

1
Episode 33: Am I Healing or Hiding? – The Difference Between Isolation and Peace 6:53

2M ago6:53

6:53

In Episode 33 of The Quiet as Kept Podcast, Shawnti Refuge explores the subtle—but powerful—difference between isolation and peace. Is your solitude part of your healing… or a shield from your pain? This episode offers gentle truth, powerful journaling prompts, and a reminder that real peace doesn’t require you to go numb. 🎧 Listen now and download…

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Episode 32: What Does Joy Mean to You (and When Did You Lose It?) 6:45

2M ago6:45

6:45

In Episode 32 of The Quiet as Kept Podcast, Shawnti Refuge kicks off the Reclaiming Joy series by asking two powerful questions: What does joy mean to you, and when did you lose it? Through storytelling, science, and guided journaling prompts, she helps listeners explore how trauma and survival mode can strip us of joy—and what it takes to get it b…

1
Episode 31: The Mother Wound – What Happens When Mom Isn’t Safe 4:43

2M ago4:43

4:43

In this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it. 🎧 Tune in and visit S…

1
Episode 30: When Grief Lingers – Unpacking Unresolved Loss 5:01

2M ago5:01

5:01

In this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection. 🎧 Listen …

1
Episode 29: The Silent Weight of Being the Strong One in the Family 4:48

2M ago4:48

4:48

In this episode, Shawnti Refuge unpacks the emotional toll of being “the strong one” in the family. From childhood pressure to cultural expectations, she shares her personal story and the psychological impact of performing strength. Learn how journaling helped her release the weight and reclaim softness—and how you can do the same. 🎧 Listen now and…

1
Episode 28: When I Had to Choose Myself – Going No Contact with My Mother 6:48

2M ago6:48

6:48

In this raw and powerful episode, Shawnti Refuge shares her personal journey of going no contact with her mother for the sake of her mental health. She unpacks the emotional weight of choosing peace over patterns, especially in cultures where family is held sacred—even at the expense of wellbeing. This is a must-listen for anyone navigating toxic f…

1
Episode 27: When They Come Back – Healing After Estrangement 4:50

2M ago4:50

4:50

In this follow-up episode, Shawnti Refuge shares her personal story from Quiet As Kept—a chapter about being estranged from her children and the journey of reconnection. She discusses what it means to rebuild trust, hold space for uncomfortable truths, and begin again. If you're navigating healing after distance, this episode is your reminder: rest…

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Episode 26: When They Walk Away – Navigating Estrangement from Your Adult Children 9:07

2M ago9:07

9:07

In this deeply heartfelt episode, Shawnti Refuge unpacks the complex grief of estrangement between parents and adult children. Whether you’re grieving in silence or trying to understand what went wrong, this episode offers reflection, journal prompts, and emotional support. 🎧 Listen now and visit ShawntiRefuge.com for the free ebook Still Love You,…

1
Episode 25: How I Reclaimed My Power Through Writing 5:09

3M ago5:09

5:09

In this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story. 🎧 Listen now and visit ShawntiRefuge.com to begin your jo…

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Episode 23: Guided Journaling Prompts to Start Your Week with Clarity 5:05

3M ago5:05

5:05

Start your week with peace, not pressure. In this episode, Shawnti Refuge shares guided journaling prompts designed to help you release overwhelm, refocus your energy, and step into the week with clarity. These prompts are perfect for busy minds, anxious hearts, and anyone ready to make their healing a priority. 🎧 Tune in now and visit ShawntiRefug…

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🎙️ Episode 22: Breaking the Stigma – Talking About Mental Health in the Black Community 5:46

3M ago5:46

5:46

In this powerful episode, Shawnti Refuge gets real about the stigma surrounding mental health in the Black community. She shares her personal story, the psychology behind silence, and journaling tools to help you speak your truth. Whether you’ve been dismissed, overlooked, or told to “just be strong,” this episode reminds you: strength is also soft…

1
Episode 21: Why Journaling is a Game-Changer for Mental Health 6:44

3M ago6:44

6:44

Journaling isn’t just writing—it’s healing. In this episode, Shawnti Refuge breaks down the neuroscience behind journaling and shares how putting pen to paper helped her overcome anxiety and depression. You’ll learn about different styles of journaling, how to make it a habit, and why it’s one of the most powerful tools for mental wellness—especial…

1
Episode 24: From Burnout to Balance – Tips for Busy Professionals 5:56

3M ago5:56

5:56

In this episode, Shawnti Refuge gets real about burnout—what it looks like, how it creeps in, and how journaling helped her move from survival mode to sustainability. You’ll learn practical, soulful tips for creating balance as a busy professional and how to rewrite your relationship with rest. 🎧 Listen now and visit ShawntiRefuge.com to grab your …

1
Episode 20: Finding Joy After Trauma 9:00

4M ago9:00

9:00

Healing is not just about surviving—it’s about thriving. In this episode, we discuss how to embrace joy after trauma, why happiness can feel uncomfortable after pain, and how to cultivate more peace and joy in your daily life. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.…

1
Episode 19: The Fear of Success – Why We Hold Ourselves Back 6:54

4M ago6:54

6:54

Success can be just as scary as failure. If you’ve ever held yourself back due to fear of the unknown, this episode is for you. We discuss why fear of success is real, how it manifests, and how to overcome it. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us a text S…

1
Episode 18: Why We Settle for Less Than We Deserve 10:38

4M ago10:38

10:38

Do you accept less than what you truly deserve in relationships, career, or life in general? This episode examines the psychology behind settling, how self-worth plays a role, and how to raise your standards with confidence. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. S…

1
Episode 17: Self-Sabotage – When You’re the One Holding Yourself Back 9:28

4M ago9:28

9:28

Self-sabotage can keep you stuck in patterns of procrastination, doubt, and avoidance. In this episode, we explore why we self-sabotage, how it’s connected to deep-seated fears, and what you can do to break the cycle. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us …

1
Episode 16: Why We Struggle to Ask for Help 8:38

4M ago8:38

8:38

Why do we resist asking for help, even when we need it most? Whether it’s due to pride, fear, or past rejection, this episode uncovers the barriers to seeking support and how to reframe vulnerability as strength. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us a tex…

1
Episode 15: Healing Your Inner Child 10:30

4M ago10:30

10:30

Your inner child is still within you, carrying past wounds that shape your present. This episode explores how childhood experiences affect adulthood, why reconnecting with your inner child is essential for healing, and how journaling can be a powerful tool for self-discovery and self-love. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find m…

1
Episode 14: Imposter Syndrome: Feeling Like You’re Not Enough 5:46

4M ago5:46

5:46

Ever feel like a fraud despite your achievements? Imposter syndrome is real, and it holds so many of us back from stepping into our greatness. In this episode, we break down what imposter syndrome is, how it impacts self-esteem, and how to silence the inner critic that says you don’t belong. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find…

1
Episode 13: The Power of Saying No Without Guilt 7:19

4M ago7:19

7:19

Saying no isn’t selfish—it’s self-care. In this episode, we discuss why we feel guilty about setting limits, how to reframe the narrative around saying no, and why protecting your time and energy is essential for personal growth. If you struggle with overcommitment, this episode is for you. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Get s…

1
Episode 12: Breaking Free from People-Pleasing 4:10

5M ago4:10

4:10

Do you struggle with saying no? Feel guilty when prioritizing yourself? In this episode, we unpack the roots of people-pleasing, how it affects your mental health, and why breaking free from it is a radical act of self-love. Learn practical steps to stop living for others and start showing up for yourself. 🎧 Listen now: thequietaskeptpodcast.buzzsp…

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Episode 11: Boundaries: The Key to Protecting Your Peace 7:24

5M ago7:24

7:24

Struggling with setting boundaries? You’re not alone. In this episode, we dive into why boundaries are necessary, how they protect your peace, and the best ways to enforce them without guilt. Learn how setting healthy limits can reduce stress, improve relationships, and lead to greater emotional well-being. 📍 Visit ShawntiRefuge.com for guided jour…

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BONUS: Journaling Techniques to Break Free from Self-Sabotage 2:37

5M ago2:37

2:37

If you’re ready to stop the self-sabotage cycle, journaling is your secret weapon. Today, I’m walking you through three powerful journaling exercises designed to help you uncover your patterns, face your fears, and take control of your mindset. Grab your journal and let’s do this inner work together! #GuidedJournaling #HealingThroughWriting #Mental…

1
Episode 10: Overcoming Negative Self-Talk 5:03

5M ago5:03

5:03

Negative self-talk can be one of the biggest barriers to self-love and growth. In this episode, Shawnti explores where those critical inner voices come from and how to challenge them. Through personal stories and journaling exercises, she helps listeners replace negativity with affirmations and truths that remind them of their worth. Send us a text…

1
Episode 9: Family Secrets: What We Keep Quiet and Why It Hurts Us 5:50

5M ago5:50

5:50

“Don’t air our dirty laundry.” It’s a common saying, but family secrets often do more harm than good. In this episode, Shawnti discusses the impact of secrecy on mental health and shares her personal journey of breaking cycles of silence. With journaling prompts, she invites listeners to process their own family dynamics and find freedom in truth. …

1
BONUS: Rewiring Your Mindset: Overcoming Limiting Beliefs 4:19

5M ago4:19

4:19

Your mind is your biggest roadblock—or your biggest advantage. The thoughts you repeat daily shape your reality, and if you’ve been stuck in self-doubt, fear, or negative self-talk, it’s time to shift. Today, I’m teaching you how to rewrite the beliefs that are keeping you small so you can start stepping into the life you deserve. #MindsetMatters #…

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Episode 7: Grieving in Silence: Why We Don’t Cry 3:50

5M ago3:50

3:50

Grief is a natural part of life, but in the Black community, we’re often told to keep it moving. In this episode, Shawnti dives into the importance of processing grief openly and honestly. Sharing her personal experience of navigating loss, she offers journaling prompts to help listeners work through their emotions and find healing. Send us a text …

1
Episode 8: Church Hurt: When Faith Becomes a Trigger 4:54

5M ago4:54

4:54

Faith is meant to heal, but sometimes the church becomes the source of pain. In this episode, Shawnti explores the reality of church hurt, how it affects mental health, and what it means to redefine your faith on your own terms. With guided journaling prompts, she encourages listeners to find spiritual practices that feel authentic and restorative.…

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BONUS: The Lies You Tell Yourself: Identifying Negative Self-Talk 5:06

5M ago5:06

5:06

Your thoughts shape your reality. If you’ve been telling yourself you’re not good enough, smart enough, or worthy enough—you’ll start believing it. But what if I told you that your inner critic has been LYING to you? In today’s session, we’re breaking down what negative self-talk is, where it comes from, and how it’s holding you back. It’s time to …

1
BONUS: Practical Action Steps to Stop Self-Sabotage (Do This NOW) 4:13

5M ago4:13

4:13

Alright, we’ve spent all week talking about self-sabotage, and now it’s time for ACTION. No more thinking about it. No more waiting for the ‘right time.’ Today, I’m giving you three things you can do RIGHT NOW to break the cycle and start moving forward. Send us a text Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote…

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BONUS: What Is Self-Sabotage and Why Do You Keep Doing It? 6:37

5M ago6:37

6:37

Have you ever felt like you’re running in circles? Like no matter what you do, you just can’t seem to get ahead? You start something, but somehow, you always end up back where you started—frustrated, exhausted, and wondering why the hell you can’t move forward. That, my friend, is self-sabotage. And today, we’re getting real about why you keep gett…

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Episode 6: Money Talks: Overcoming Financial Trauma 4:05

5M ago4:05

4:05

Money trauma runs deep, and for many of us, it starts in childhood. In this episode, Shawnti talks about the emotional scars left by financial hardship and how they shape our habits as adults. Through personal stories and practical tips, she guides listeners on how to rewrite their money story and build a healthier financial mindset. Send us a text…

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Episode 5: The Strong Black Woman Myth: The Weight We Carry 3:50

5M ago3:50

3:50

Being strong is celebrated, but the “Strong Black Woman” label can be a heavy burden. In this episode, Shawnti challenges the myth that strength means silence and self-sacrifice. She shares her own experience of redefining strength and offers journaling prompts to help you embrace rest, vulnerability, and self-care. Send us a text Shawnti Refuge is…

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BONUS: The Sneaky Ways You're Sabotaging Your Own Success 4:56

5M ago4:56

4:56

Self-sabotage isn’t always obvious. Sometimes, it looks like perfectionism, procrastination, or staying in situations that no longer serve you. Today, we’re calling out the subtle ways you might be standing in your own way—without even realizing it. If you’re ready to stop making excuses and start making moves, tune in! #PersonalGrowth #StopSelfSab…

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Episode 1: Breaking the Silence: Why We Don’t Talk About Mental Health 6:24

6M ago6:24

6:24

Generational trauma is the baggage we didn’t pack but still carry. In this episode, Shawnti explores how trauma gets passed down through families, its impact on mental health, and how we can start breaking the cycle. She shares personal stories from her own journey and offers guided journaling prompts to help you unpack the pain and create a legacy…

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Episode 4: Toxic Relationships: Recognizing and Reclaiming Your Peace 5:41

6M ago5:41

5:41

Toxic relationships can drain your energy and keep you stuck, but recognizing them is the first step toward freedom. In this episode, Shawnti shares how to identify toxic dynamics, set boundaries, and prioritize your peace. With actionable tips and guided journaling prompts, you’ll learn how to reclaim your power and choose love that feels like lov…

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Episode 3: Colorism: The Divide Within Our Own Communities 4:29

6M ago4:29

4:29

Colorism has been dividing our community for far too long. In this episode, Shawnti unpacks the roots of colorism, how it shapes our self-worth and relationships, and what we can do to heal from its impact. Through personal reflections and journaling prompts, she invites listeners to confront and rewrite the narratives we’ve been taught about beaut…

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Episode 2: Generational Trauma: What We Inherit and How to Heal 3:58

6M ago3:58

3:58

Generational trauma is the baggage we didn’t pack but still carry. In this episode, Shawnti explores how trauma gets passed down through families, its impact on mental health, and how we can start breaking the cycle. She shares personal stories from her own journey and offers guided journaling prompts to help you unpack the pain and create a legacy…

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The Quiet As Kept Intro 2:48

7M ago2:48

2:48

Join host Shawnti Refuge, Master Certified Mental Health Coach, author, and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe sp…

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Discovering Authenticity | Carley Weissert 46:28

1+ y ago46:28

46:28

Carley Weissert is a beacon of light in the realm of empowerment coaching, dedicated to guiding women back to their authentic selves and crafting lives filled with uncontainable joy and fulfillment. Carley employs a rich tapestry of methodologies in her coaching, from inner child work to somatic emotional release, all while infusing her sessions wi…

1
Hypnotherapy for Business Success | Addison Bowen 36:29

1+ y ago36:29

36:29

Addison Bowen is a pioneering Certified Hypnotherapist (C.HT) and a dynamic Business Mentor whose innovative approach has catapulted both her and her clients to remarkable success. In her first year of coaching alone, Addison achieved an impressive revenue of over $150,000, with projections to double that in her second year. She has a proven track …

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Embracing Abundance in Business | Alison Reeves 32:28

1+ y ago32:28

32:28

Alison Reeve’s business is to help people make more money, but her mission is to help people love their lives. Blogging since 2011, and business coaching since 2017, Alison Reeves helps companies scale their income by combining strategic business consulting with mindset restoration. Before becoming a full time consultant, she managed teams for seve…

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Shawnti Refuge Podcasts

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