30 min amrap

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A 25-minute high intensity AMRAP workout for total body cardio and strength training. Wods Crossfit, Crossfit Workouts At Home, Amrap Workout, Crossfit At Home, Wod Workout, Boot Camp Workout, Circuit Workout, Circuit Training, Diet Vegetarian

Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]

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30 Min Amrap Workout At Home, 30 Minute Amrap Workout, 30 Min Amrap, 20 Minute Amrap Crossfit, Amrap Workout At Home, Amrap Crossfit, Partner Wod, Partner Workouts, Travel Workouts

AMRAP in 30 minutes; From 0:00-5:00, AMRAP of:; 3 Bar Muscle-Ups; 6 Toes-to-Bars; 9 Air Squats; From 5:00-10:00, AMRAP of:; 3 Thrusters (110/75 lb); 6 Front Squats (110/75 lb); 9 Bar Facing Burpees; From 10:00-15:00, AMRAP of:; 3 Devil Presses (2x50/35 lb); 6 Dumbbell Front Rack Reverse Lunges (2x50/35 lb); 9 Box Jump Overs (24/20 in); Repeat 2x

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