An apple a day

Deciding what to eat is no longer a simple matter of instinct or appetite. Every choice we make about food is complicated.

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People have used Apple Cider Vinegar (ACV) for thousands of years. Everyone from the ancient Babylonians to the Greeks used it as a cure-all for all kinds of health ailments. Like coconut oil and grass-fed butter, ACV is enjoying a comeback among people who care about their health. But is it just another ‘fad’ or is AC

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You know the old saying, “An apple a day keeps the doctor away.” But how true is that? Well, as it turns out, eating that daily apple benefits your health in many ways! Click below to learn how apples support everything from healthy weight management to immune health. (They've even been shown to help lower your risk of certain neurological diseases!)

Hypertension may be a serious health condition, but these dietitian-approved foods can help lower your blood pressure.

Stand up more. Do squats every day. Have a nap after lunch. Dr Michael Mosley shows how making bitesize goals part of your daily routine can tranform your health

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You might have heard the proverb, “An apple a day keeps the doctor away.” But, have you ever heard someone say, “A single bulb of garlic a day keeps all diseases at bay”?