Anytime fitness

One of the biggest reasons people don’t work out is lack of time. Exercise is often the first casualty of a busy schedule. If that sounds like you, an Anytime Fitness membership could be a solution. Anytime Fitness’s facilities are open 24 hours a day, 7 days a week, so members can train at noon, midnight, or whenever the urge strikes.There’s more to an Anytime Fitness membership than all-day-and-night availability, though. Members receive access to a variety of services, from new workout…

Find an Anytime Fitness gym near you. Members enjoy 24/7 access to thousands of convenient and inviting fitness center locations worldwide.

This morning I read a short but very impactful devotion about what it means to press on. I’ve read the passage in the bible before where Paul talks about attaining the heavenly prize so many …

What you need to know before you take steps to hire a personal trainer to help accomplish your running or fitness goals.

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength.

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

Add this HIIT treadmill workout to your gym routine to get in and out of the gym in no time — and burn major calories.

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

Written by Melissa in 2011, after a very bad day in the gym I was working a strength program this fall and winter, hitting some Olympic lifts and up to two additional strength movements a day, limiting met-cons to sprint-style bursts. Since coming off the road in late November and working hard in the gym, […]