Benefits of being in nature

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

The health benefits of spending time in nature can include better immune function, less stress, improved mood, enhanced attention, and more restful sleep. NaturalMentalHealth.com

In today's world, it's a bit harder to get outside since so much of our work, community activities, and workouts are often indoors. But making the time to get outside can have many health benefits! Here are 11 health benefits of being outdoors and easy ways to add more outdoor time to your day. | thefitcookie.com #health #fitness #outdoors #wellness

the health benefits of being in nature, how nature effects our mental and physical health, and ways to get outside in nature more. #nature #healthbenefits

Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.

Nature is a perfect place to practice mindfulness, because you can slow down and calm your mind there. Here are few ways you can be mindful in nature! Want more ideas? Head to the link in my bio! ㅤ mindfulness | mindfulness activities | mindfulness tips | mindfulness nature activities

See the 'Root' of wellness with this informative infographic on the benefits of ashwagandha for women! ������ From mood swings to moon cycles, this herb's your hormonal harmony hero. ������✨ Plus, it's your natural ally for lush locks and strong bones! ������‍♀️������ #womenempowerment #womenshealth #girlshealth #healthtips #womenfitness #womanpower

Getting your feet to the earth has great benefits to your health. What if you don't have time to go earthing outside? Learn how to have the same benefits right in your own home.

Holly | Essential Oil Education | Expressing gratitude this #earthday for all the healing properties of nature. 🌎🍃 “We must turn to nature itself, to the observations of… | Instagram