Braised quail eggs

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I bet this red braised pork belly (红烧肉) is most Chinese people's favorite childhood dish. The savory, glossy, and sticky sauce of this dish can totally turn everyone into a RICE KILLER! Our grandparents always make the best 红烧肉! I have adjusted this recipe for years and finally perfectly duplicated my grandpa's red braised pork belly. By blanching the pork belly for 30 minutes before pan frying and pan-frying the pork belly without cooking oil, we can get rid of extra oil from the meat and…

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Alanna’s Kitchen on Instagram: "✨ Save This Korean Braised Quail Eggs Recipe ✨

As an asian girl who is trying to lose weight, my number one habit for staying in calorie deficit is to focus on foods that are high in nutrients but low in volume. Quail eggs are a great example, because, by weight, they are higher in healthy fats, iron, and protein than chicken eggs. 

💕 Follow @yourfriendalanna for more asian & diet recipes like this!

Ingredients
* 12 quail eggs
* 1/2 tbsp rice vinegar
* 2 tbsp soy sauce
* 1/2 cups chicken stock
* 3 cloves garlic

Instructions
1. Add water and vinegar to a pot on medium high heat. 
2. When simmering, add quail eggs and boil for 3 minutes. 
3. Place the eggs in an ice bath and let cool. 
4. Peel the eggs, then add them back into a pot with chicken stock, so Quail Eggs Recipe, Asian Diet, Ice Bath, Eggs Recipe, Quail Eggs, Calorie Deficit, Chicken Eggs, Rice Vinegar, Week Meal Plan

Alanna’s Kitchen on Instagram: "✨ Save This Korean Braised Quail Eggs Recipe ✨ As an asian girl who is trying to lose weight, my number one habit for staying in calorie deficit is to focus on foods that are high in nutrients but low in volume. Quail eggs are a great example, because, by weight, they are higher in healthy fats, iron, and protein than chicken eggs. 💕 Follow @yourfriendalanna for more asian & diet recipes like this! Ingredients * 12 quail eggs * 1/2 tbsp rice vinegar …

1
Alanna’s Kitchen on Instagram: "✨ Save This Korean Braised Quail Eggs Recipe ✨

As an asian girl who is trying to lose weight, my number one habit for staying in calorie deficit is to focus on foods that are high in nutrients but low in volume. Quail eggs are a great example, because, by weight, they are higher in healthy fats, iron, and protein than chicken eggs. 

💕 Follow @yourfriendalanna for more asian & diet recipes like this!

Ingredients
* 12 quail eggs
* 1/2 tbsp rice vinegar
* 2 tbsp soy sauce
* 1/2 cups chicken stock
* 3 cloves garlic

Instructions
1. Add water and vinegar to a pot on medium high heat. 
2. When simmering, add quail eggs and boil for 3 minutes. 
3. Place the eggs in an ice bath and let cool. 
4. Peel the eggs, then add them back into a pot with chicken stock, so Quail Egg Recipes, Quail Eggs Recipe, Asian Diet, Tesla Cybertruck, Ice Bath, Eggs Recipe, Ice Baths, Quail Eggs, Food Board

Alanna’s Kitchen on Instagram: "✨ Save This Korean Braised Quail Eggs Recipe ✨ As an asian girl who is trying to lose weight, my number one habit for staying in calorie deficit is to focus on foods that are high in nutrients but low in volume. Quail eggs are a great example, because, by weight, they are higher in healthy fats, iron, and protein than chicken eggs. 💕 Follow @yourfriendalanna for more asian & diet recipes like this! Ingredients * 12 quail eggs * 1/2 tbsp rice vinegar …

2
Brunch Recipes Healthy, Pickled Quail Eggs, Scotch Eggs Recipe, Quail Recipes, Fried Quail, Mustard Dipping Sauce, Quails, Scotch Eggs, Egg Recipe

I had never seen a Scotch egg until I saw Ewen MacIntosh’s character, Keith, eat one on the BBC version of The Office. Then I became obsessed. Since that episode, I have been lucky enough to travel across the pond and sample Scotch eggs in my father’s own motherland. I found that nearly all I sampled were a perfect size for Keith’s gargantuan mouth, but way too big for the average piehole. I applied a little bit of bird-dog ingenuity and came up with the answer: Scottish Quail Eggs. A…

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