Breathing quotes

Our breath is one of the most powerful and accessible tools that we have to support our physical and emotional health and wellbeing. Learn a deeply calming breathing technique called 2-to-1 Diaphragmatic Breathing (also known as Relaxation Breathing). #breathwork #breathe #breathingquote

Yeah! Say that again. What I tell people during a rebirthing session: Inhale positive energy, life energy. Inhale unconditional love, happiness and trust. Your inhalation will support, feed and con…

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

Download for your desktop here! ( 1600 x 1200, also suitable for 1024 x 768 ) I am using this as my background right now -- whenever I swish my windows to the side, I see it... and I take a breath...

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

Visit http://tinybuddha.com for more inspiration!