Calm nerves

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

Do you get very nervous before an important situation like a job interview, meeting, speech or exam? Learn how to calm your nerves. #stress #stressrelief #nerves #jobinterview #meetings #mindfulness #relax

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?

6 Ways to Calm Your Nervous System Right Now and Understand it

Muse’s free mobile mindfulness meditation app will help you visualize your personal meditation data and track your progress. Available on iOS and Android.

We live in a fast-paced world full of hectic schedules, tight deadlines, and heavy workloads, all of which inevitably compromise our physical and mental health and jeopardize our wellbeing. Chronic… #energyhealing #TCM #reiki #crystalhealing #crystalwind