Chronic sleep deprivation

6 Ways to Recover from Sleep Deprivation #goodnightsleep, #sleep, #sleepdeprivation

How many times you sleep and get up to feel more irritated, heavy, drowsy, and tired? It happens often? If it is happening often, it is high time that you think of bringing a change in your sleeping routine. Your sleeping is badly calling for a superhero, a savior who is none other than a better pillow! Believe it or not, pillows happen to play a miraculous role in our lives. The pillows are the roots of a fully grown tree that bears the sweet and peaceful fruit of sleep. But which way to…

How to fix your sleep schedule — 11 proven steps to repairing your sleep schedule so that you get better sleep. | Sleep is essential to a healthy lifestyle. Not only does sleep contribute to health, but when we are well-rested we make better decisions and learn better (and faster). If you want more quality sleep time it is important to create a sleep schedule “habit” that is right for you and your personal lifestyle. This sleep schedule infographic the basics of creating a good sleep…

Adrian Preuss on Instagram: "Do you need more or less sleep than your partner? Let me know your thoughts below! . While historically, sleep guidelines have primarily been based on studies conducted on men; emerging research has shed light on the differing sleep needs of women. Recent findings suggest that women may require 9-10 hours of sleep per night, with an additional hour during their menstrual cycle. This nuanced understanding underscores the susceptibility of women to chronic sleep…

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

Did you know good sleep is crucial for hormone health? ✨ ⁠ Nearly every hormone in your body is impacted by your sleep-wake cycle.⁠ ⁠ Getting enough sleep can help regulate hormones like:⁠ ⁠ 🔹 Melatonin: Controls sleep patterns and tells your body when to wind down.⁠ 🔹 Human growth hormone: Released during deep sleep, vital for cell growth and repair.⁠ 🔹 Cortisol: Impacted by sleep timing, duration, and quality.⁠ ⁠ Chronic sleep disruption can lead to hormonal imbalances and eventually…

Recommendations include Department of Education's bullying plan and related anti-bullying procedures to be 'urgently audited and updated', a national database of incidents and provision of emotional counselling and therapeutic supports in schools

12 Side Effects of Sleep Deprivation and How to Cope | Chronic sleep deprivation can lead to many health-related side effects that go above and beyond exhaustion, fatigue, and lethargy. This post explains the signs and symptoms of sleep deprivation and the impact lack of sleep can have on your physical and mental health. We've also included 9 tips to help you learn how to cope with sleep deprivation, from preventing insomnia to giving yourself a natural energy boost when you need it most!