Complex carbohydrates

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

A list of complex carbohydrates

There are simple and complex carbohydrates. Simple means it quickly gets digested and absorbed by your body, whereas complex takes time to be digested, due to its fiber and higher nutrient content. Lead more in my post #carbs #carbohydrates #lowcarb #nutritionfacts

Carbs 101: Simple vs Complex 🍞 ⁣ Carbohydrates are an essential source of energy for the body, but not all carbs are created equal! ⁣

There are many things that you have to keep in mind when you are trying to lose weight and live a healthy lifestyle. One of the most important things is to make sure that you eat the right types of nutrients, including the healthiest forms of carbohydrates. For all of us who enjoy, we most […] The post Why Are Complex Carbs Better Than Simple Carbs? appeared first on Health Works Collective.

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

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