Couch to 1 mile run

This training schedule is a run/walk to continuous running program. After four weeks, you’ll be able to run 2 miles without walking breaks.

Knowing the average mile time for your age group and gender can be a good motivator. It's a target to aim for and helps you run faster!

Tips for returning to running after an injury along with a sample training plan that can be used to slowly and safely build up mileage after time off. #running #training #injury

From Couch To 5k! I'm off to Guyana this summer and I need to shape up for those long treks into the rainforest! I plan to use this, maybe even run a 5k! Good luck!

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Looking for a half marathon training plan that can get you from couch potato to half-marathoner status in 4 months? This is the half marathon training plan for YOU! Start off slow with walking and run/walking intervals. By the end of 16 weeks, you can confidently run your half marathon goal race. Click the link to read the top 3 tips you'll want to know as a beginner and learn everything you need to know about the 13.1-mile distance.

If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. Other than the actual training plan, there are also some things you should know when you are doing Couch to 5k training.

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Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop! Within a few weeks, you'll go from considering yourself a non-runner to being able to run a complete 5k distance. A 5k (that's 5 kilometers, or 5,000 meters) is equivalent to 3.1 miles. It's a great distance to have as your first running race or distance goal, because it's highly achievable for most people within less than 8 weeks.