Crossfit open workouts

AMRAP 15 minutes:; 3 Lateral Burpees Over the Dumbbell* (50/35 lb); 3 Dumbbell Hang Clean-to-Overheads* (50/35 lb); 30 ft Walking Lunge (2x15 feet); *After completing each round, add 3 reps to the Burpees and Hang Clean-to-Overheads.

workouts for every day on Instagram: "#crossfitlife #crossfitgames #crossfitstyle #crossfitworkout #conditionalcoach #crossfit #crossfitwod #workoutmotivation #workoutinspiration #workoutoftheday #workoutsforeveryday #workoutprogramming #wod #weightlifting #workhardworksmart #workouttime #thrusters #burpees #fortime #onlinecoach #onlinecoaching"

AMRAP in 8 minutes; 3 Handstand Push-Ups; 3 Cleans (185/125 lb); 6 Handstand Push-Ups; 3 Cleans (185/125 lb); 9 Handstand Push-Ups; 3 Cleans (185/125 lb); 12 Handstand Push-Ups; 6 Cleans (185/125 lb); 15 Handstand Push-Ups; 6 Cleans (185/125 lb); 18 Handstand Push-Ups; 6 Cleans (185/125 lb); 21 Handstand Push-Ups; 9 Cleans (185/125 lb); Etc., following same pattern until time is up

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches (135/95 lb); *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:; 20 Strict Handstand Push-Ups; 50 Double-Unders; 9 Snatches (185/125 lb); *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:; 20 Strict Handstand Push-Ups; 50 Double-Unders; 6 Snatches…

21-18-15-12-9-6-3 Reps, For Time; Thrusters (95/65 lb); Bar Facing Burpees

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

"Open 20.3" is a repeat of "Open 18.4." The first part of this workout is the CrossFit benchmark WOD “Diane.”

AMRAP in 7 minutes; 3 Clean-and-Jerks (135/95 lb); 3 Toes-to-Bars; 6 Clean-and-Jerks (135/95 lb); 6 Toes-to-Bars; 9 Clean-and-Jerks (135/95 lb); 9 Toes-to-Bars; 12 Clean-and-Jerks (135/95 lb); 12 Toes-to-Bars; If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

Crossfit WOD 15.1 Open workout. 147 RX. 15.1a 135lbs

21-15-9 Reps for Time of:: Dumbbell Snatches (50/35 lb); Over-Dumbbell Burpees

For Time; 21 Pull-Ups; 42 Double-Unders; 21 Thrusters (95/65 lb); 18 Chest-to-Bar Pull-Ups; 36 Double-Unders; 18 Thrusters (115/75 lb); 15 Bar Muscle-Ups; 30 Double-Unders; 15 Thrusters (135/85 lb); Time Cap: 12 Minutes

Add 3 reps to each movement per round. Keep going until time is up. In an early test of the workout in 2011, 2 top athletes filmed their first attempts: Chris Spealler (127 reps - 1 thruster into the round of 21), Jason Khalipa (110 reps - 2 pull-ups into the round of 18). Open 11.6 was repeated in the 2012 CrossFit Games Open as "Open 12.5" in 2012 and "Open 18.5" in 2018. Scaling Reduce the Thruster weight to 90/55 lb Do regular (Chin-Over-Bar) Pull-Ups instead of Chest-to-Bar Pull-Ups