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Dumbell wod crossfit

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One Arm Bandit

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"Devil's Advocate"

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1.5k

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"Cut Me, Mick" Workout, Coach Creation WOD | WODwell

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, 20 Minute Crossfit Workout, New Years Day Wod Crossfit, Shoulder Wod Crossfit, Hero Crossfit Workouts, Monday Crossfit Workout, Dumbbell Crossfit Wod, Dumbbell Amrap Workout, Wod Dumbbell Workouts

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.6k

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"Fast and Heavy" WOD - For Time, Fast and Heavy; 21 Dumbbell Thrusters; 400 meter Run; 18 Dumbbell Thrusters; 400 meter Run; 15 Dumbbell Thrusters; 400 meter Run Strength Wod Workouts, Run Wod Crossfit, Crossfit Wod With Running, Dumbbell Crossfit Wod, Dumbbell Wod, Running Wod, Dumbbell Thrusters, At Home Wods, Home Crossfit

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"Fast and Heavy" Workout, CrossFit WOD | WODwell

For Time, Fast and Heavy; 21 Dumbbell Thrusters; 400 meter Run; 18 Dumbbell Thrusters; 400 meter Run; 15 Dumbbell Thrusters; 400 meter Run

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Box WOD Monday 14-12-2020

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